Empowering Busy Women With Personalized Fitness & Nutrition Coaching

With a focus on long term health & long term results!

Together we'll ditch the quick fixes and create realistic nutrition & movement practices that feel good to YOU! 

  • You will feel heard, understood, and won’t be offered some templated approach, everything is customized to your individual needs.

  • Experience the support of a warm, non-judgmental coach who creates a safe space for you to openly share your struggles and challenges without fear of criticism or shame.

  • As a registered holistic nutritionist, I look at the whole body, and can help you navigate health concerns, body composition goals, offer supplementation protocols, and empower you to feel confident in your health long term.

Morgan Rozon, RHNP

My coaching may NOT be a good fit for you if….

  • You’re looking for a one-size-fits-all approach.

  • You want support in following a restrictive diet such as keto, carnivore, or a juice cleanse.

  • You want in-person coaching (I meet my clients primarily online via Zoom!).

  • You have specific medical conditions that require specialized attention from a doctor or naturopath (although we can often work alongside them!).

  • You're not comfortable with open communication and accountability. (We’re all about genuine connection and open-communication here!).

  • You’re expecting someone to do all the work for you (as fun as it would be, I can’t follow you around all the time or cook your food for you ;))

1:1 Nutrition Coaching

Every BODY is different. You are unique, which means you deserve a unique approach to your nutrition goals. Our program is 100% customized to you with a sustainable approach. No more quick fixes or fad diets here.

What’s Included:

  • A 60 min meeting via Zoom where we have a chance to dive deeper into your goals, current habits, typical day, and together create an action plan to get you started.

  • After your initial meeting (and on-going) your coach will create your customized nutrition recommendations which could include food specifics, recipe ideas, sample meal plans, custom macros, supplement recommendations, and more. All will depend on what you and your coach decide is the best route for you!

  • Every month you'll get one 30 min follow up meeting to chat in more detail about how things are going, what you'd like to adjust, and make a plan for the month ahead. It's also a great time to ask any in-depth questions or get extra coaching support on things you're struggling with.

  • Each week you'll check in with your coach by completing a quick online check-in form to review your week and share updates. Your coach will then respond with any follow up questions, feedback, and recommendations.

  • Within the custom coaching app, you'll have messenger access with your coach Mon-Fri and options to have daily habits to check off for added accountability and data tracking.

  • You and your coach will discuss whether or not food tracking is a good option and you'll be able to sync your food tracking app (along with other apps such as Apple Health, Garmin, etc) and your coach will review weekly for added support.

  • Within the nutrition coaching platform you'll have access to a library of educational resources, recipes, and more that will support your learning and habit building.

  • $250/month + GST

    Billed as monthly recurring payments. Initial 3 month commitment required.

Personalized Workout Programming

A customized workout plan specific to your individuals goals, needs, and wants. On-going support and accountability, movement demo videos, weekly feedback, and more.

What’s Included:

  • A 60 min session to gain a deeper understanding of your current physical abilities including mobility, range of motion and movement patterns. This assessment helps me to create your personalized workout program in a way that aligns with your current goals and abilities.

  • After your initial meeting I'll create your personalized workout program inside of our custom app, CoachRX. Your custom plan will be based on your current goals, movement abilities, access to space and equipment, time, and frequency.

  • Every month you'll get one 30 min Zoom follow up meeting to chat in more detail about how things are going, what you'd like to adjust, and make a plan for the month ahead. It's also a great time to ask any in-depth questions or get extra coaching support on things you're struggling with.

  • Each week your coach will review your workout notes and progress and will make any adjustments if to your program in necessary.

  • Within the custom coaching app, you'll have messenger access with your coach Mon-Fri to ask any questions, get feedback, or share updates.

  • Each workout and movement will include movement demonstration videos right within the app so that you can see and learn what each movement is without having to leave the app or go search for it yourself.

  • $200/month + GST

    Billed Monthly. Minimum 3 month commitment required and then options to continue month to month after that.

Nutrition + Training Package

The ultimate health and wellness package for those who want support with both their fitness and nutrition. With a sweet discount when combining services!!

What’s Included:

  • Everything from the 1:1 nutrition coaching option is included here too!

  • Everything from the personalized workout programming option is included here too!

  • $300/month + GST

    (That's $150 off per month when combining services!)

    Billed Monthly.

    Minimum 3 month commitment required and then options to continue month to month after that.

What Clients Are Saying..

  • Brandon D.

    "It’s been 3 years of her methodical approach and I can whole heartily say that my time with Morgan is one of my absolute favourite parts of my week. If she wasn’t as nice and motivating as she is, I’d have quit a looooong time ago. I was afraid she would be one of those mean trainers that shout and tell you to “drop and give me 50 push-ups”. She couldn’t be farther from this stereotype. 

    Morgan tailors your workouts to suit your goals and abilities. I’ve had injuries over the three years I’ve been working with her and we’ve built me back stronger each time. 

    Without a doubt, I would recommend her to anyone who would be willing to listen to me gush. My life has been transformed because of her. "

  • Laurie G.

    "I am a female in my late 50s and like many women past menopause, struggle with weight. .  I signed up with Morgan because I liked her philosophy and her method of achieving healthy goals. Counting calories does not work for me, counting macros and incorporating workouts does.  Morgan has a gentle approach that is encouraging.  She believes in working with you and what you are capable of with respect to your schedule.  This leads to a sustainable way of staying healthy.  If you have an injury, she will adapt a program to work around that injury.  If you are struggling with getting steps in, she will offer suggestions.  Her website has a number of resources that you can use.  

    I achieved my goals and in a way that I can easily carry on with.  I recognize the importance of measuring the macros and of getting my steps in every day.  My body craves working out.    I wouldn't hesitate to recommend Morgan and her program."

  • Sarah B.

    Morgan is an awesome nutrition coach and I cannot begin to say how thankful I am for her help. She taught me healthy habits that are going to stick with me forever, and helped me realize I do not have to give up food I love to feel healthy and reach my goals. Morgan has boosted my self-confidence and decreased my anxiety around food. I appreciate how positive and motivating she is, always celebrating even the smallest accomplishment.

    If you need help reaching a goal then Morgan is a great coach to seek advice and guidance from.

    Thank you for helping me reach my goals.

  • Amy D.

    “Morgan does an excellent job of making healthy changes easy and sustainable by building the plan YOU need for YOUR lifestyle. With easy tips and tricks to make small but meaningful changes step by step, as well as suggestions for when life doesn't play fair, meeting whatever nutrition goals no longer becomes a "tomorrow when I'm ready" thing. It doesn't have to happen all at once.”

  • Megan V.H.

    “I thoroughly enjoyed my experience working with Morgan as a coach for so many reasons! Morgan was personable, brought humour and fun to our coaching, but was direct when I needed it based of the feedback I said I wanted. She provided resources for meal prep ideas and tools for planning when I needed it, but also talked about more than just food which is more than when you expect when you sign up for nutrition coaching. Morgan was a coach that I didn't feel I needed to hide anything from, which shows how much I trusted her and how open I could be without fear of judgement , which in previous coaching relationships this wasn't the case. If you are looking for a coach who is knowledgeable, provides resources and tools, has a lengthy and excellent line up of recipes, who is kind and supportive, but can be direct in a supportive way to keep you on track, Momo is yo girl ;).

How to Get Started

  • Step 1- Free Discovery Call

    The discovery call is an opportunity for us to get to know each other. To make sure we are a good fit.

    In this 20 minute Zoom meeting we will discuss your goals, what’s worked well, what hasn’t, and what the best path will be for you to take to crush those big, juicy goals you have!

  • Step 2- Choose Coaching Option(s)

    During the discovery call we will review the options, pricing and answer any questions you have so that we can ensure you are 100% clear on what you’re receiving.

    We will then get you all set up with your chosen option and begin our initial steps to set you up for success!

  • Step 3- Book Your Initial Meeting

    We'll book your initial meeting and get your action plan in place, hooray!

    I believe that simplicity and creating balance are key. You can trust that we will take an approach that you are 100% confident in, while we build up consistency, courage and strength over time.

Book Discovery call

FAQs

  • Maybe!

    As a registered holistic nutritionist, some benefits plans do cover my services. Check to see if you have "holistic nutritionist" covered.

    Alternatively, you can use a workplace health spending account as well!

    *Please note that I am not a registered dietician and my services do NOT apply to that on benefits plans.

  • What's the difference between a dietician and a holistic nutritionist?

    As a registered holistic nutritionist, I look at the whole body system, not just what you eat. We look at other health practices such as your habits, stress, sleep, movement, and so much more. We create a detailed and holistic plan that encompasses support in all areas necessary for optimal health (in a way that is realistic and supportive for you!).

    Education: I completed a 2 year diploma program and in order to become registered needed to complete a minimum of 2000 hours of education in nutrition. I am also required to complete continuing education annually in order to maintain my accreditation.

    Dieticians:

    Traditionally, dieticians work in a more hospital based setting or in treating more specific medical conditions. They complete a minimum of 4 years of college education and may go on to complete a masters degree as well.

  • No, food tracking is not mandatory. During the intake process you and your coach will discuss your current knowledge and comfortability around nutrition habits and food tracking. From there you’ll decide on an action plan together. 


    Food tracking can be a useful tool for learning more about portion sizing, what your foods are made of, and how they impact you. So we often recommend trying it out, but understand that some aren’t comfortable with doing so and instead we can focus on other nutrition habits.

  • The first step in working with me is booking in for a free 20 minute discovery call. This gives us an opportunity to chat and ensure that my services are the right fit for your personal needs. You can schedule a free discovery call HERE.

    Or, if you'd prefer to just chat via email please email me anytime at morgan@morganrozoncoaching.com.