Because who doesn’t love free stuff..
Snack-Proof Your Nights
My top 10 (fall inspired) high-protein recipes for all day energy!
Includes 2 breakfast, 2 lunch, 2 dinner, and 4 healthy snack ideas to help you hit your protein goals, feel satisfied and enjoy food that tastes good!
Free Recipe of the Week Club
Get a new (nutritionist approved) approved recipe sent right to your inbox every Friday morning.
I do all the searching and testing for you so that you can skip right to the good stuff. Each week I send out a seasonal, well-balanced recipe idea that you can add to your weekly plan.
Weekly Menu Planner + Recipe Guide
Save yourself the “what’s for dinner?” question every night.
This free weekly menu planner helps you plan your meals ahead of time and provides 5 of my favourite recipes to get you started!
Eating Out & Quick Meal Guide
A free guide that includes:
Tips for eating healthy at restaurants
Grab & go grocery store meals and snacks
Fast & easy healthy meal ideas