A little bit about me…

Hey! My name’s Morgan, I’m a dog mom, an athlete, and I love everything to do with health and wellness. I have a burning passion for helping others navigate alllll of the information out there about health and want to help you feel comfortable and joyful in your own skin.

What sparked my own personal journey with health was after leaving competitive sport and feeling lost I fell into some (very) negative behaviours and couldn’t find healthy ways to manage the anxiety and overwhelm that I constantly felt. Finding an outlet through exercise made a huge difference and overtime I learned how to take care of both my physical health and mental health.

We are all different and yet we all struggle with a lot of the same core issues; fear, shame, insecurity, overwhelm, and being unsure of where to even begin. My goal is to listen to your unique needs and find what’ll work best for you, your body and your lifestyle and then come up with a plan to help you conquer those goals and help you take control of your well-being.

My Journey..

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The Beginning..

I knew I always wanted to help people. For the longest time I didn’t know how. Hell, I could barely help myself for awhile.

After leaving my first career in construction & management, I went to school for massage. While there, I started my own journey to wellness. It ignited a fire in me and although I realized I didn’t want to continue my career with massage, I learned that I was passionate about health and wellness in many ways.

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The Middle..

I started working out consistently and fell in love with the way it made me feel, I even started competing in weightlifting and at various functional fitness competitions. It helped my anxiety, my energy, and my motivation to be healthier. I started interning as a coach, taking in as much knowledge as I could and quickly changed careers to make it my full time gig.

I’ve spent the last 7 years doing everything I can to learn about fitness and nutrition and how I can help others overcome their own struggles with their health.

The Present..

My love for health grows more and more everyday as I meet more amazing people and having the opportunity to be a part of their transformations. It’s truly my life’s work, which is why I’ve started my own business, to give myself the opportunity to help as many people as I can.

Guess what, I have a coach too! I am still working on my own wellness journey. I struggle with motivation from time to time and understand the power of accountability. Currently I’m working on healing my body from various injuries and learning to fall back in love with my own fitness, all while working on my business and making time for my friends and family.

My Commitment To You..

There is no other YOU in this world. I will always take the time to listen to your unique goals, dreams, fears and expectations. I promise to do whatever I can to help you get to where you want to be. I know that I won’t always have the answers, and will use my strong network to refer you to someone who does if needed.

I am committed to your results and committed to working as a team, with you, to get you to your goals (and beyond!).

Accomplishments

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  • Registered Holistic Nutritionist

  • CrossFit Level 2 Certified Coach

  • NCCP Gymnastics Level 1

  • NCCP Weightlifting Level 1

  • Precision Nutrition Level 1 Certification

  • Certified Spa Therapist

  • Nova 3 Labs Nutrition Mentorship Certificate

  • Eat to Perform Certification

  • CrossFit Gymnastics

  • Diploma in Holistic Nutrition

 

  • Over 8 years of coaching group fitness classes, personal training and lifestyle coaching.

  • Over 6 years of experience with personalized nutrition coaching.

  • Over 30 years of relatable experiences, trial and error, falling.. A LOT, and learning to pick myself up over and over, and learning along the way.