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View fullsize I love carbs, yes I do… I love carbs… how bout you!? Okay I couldn’t help myself, but I’m one of the biggest cheerleaders when it comes to eating enough carbs. ESPECIALLY for active individuals! Does it matter where we g
View fullsize Did a diet really work if you… ❎Gained the weight back ❎Felt like garbage the entire time ❎Couldn’t eat your fav foods ❎You couldn’t keep up with it long term Like most things in life, they require nuance, so your answer may vary
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View fullsize ✨Black Friday Sale!✨ $50 off my self-paced online course, Meal Prep Made Simple (until Nov 28th). If you’ve ever been curious about meal prepping and how it could work for you and your nutrition & fitness goals, then this is the course f